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Nutrition and Your Eyes

Image of family preparing food.

As you’ve probably heard, carrots are good for your eyes. Technically, they can’t give you superhero-quality eyesight like you may have been told when you were young, but they do contain ingredients that are instrumental in protecting your vision and overall health. Carrots are rich in beta-carotene (which the body converts into vitamin A) and antioxidants known to reduce the risk of some cancers, such as leukemia and lung cancer, and cardiovascular disease. The vitamins and nutrients in carrots also help protect the delicate surface of your eyes.

Nonetheless, carrots are not the only foods known to be beneficial for your eyes. In fact, brightly colored fruits and vegetables in general — including pumpkin, red peppers, watermelon and broccoli — have been found to help protect your vision health.

Here are some of our favorites:

  • Spinach. A super food, spinach is one of the best leafy green options you can eat to protect your eyesight. Spinach is rich in both lutein and zeaxanthin, antioxidants that filter out light from the eye that can cause damage. Moreover, consuming an adequate amount of lutein has been shown to be an important line of defense against macular degeneration, a disease that leads to vision loss. Given its abilities to help protect eye health, improve blood glucose levels, lower blood pressure and lower the risk of certain cancers, spinach is an excellent ingredient for salads.
  • Fish. Omega-3 fatty acids are another incredible nutrient that your eyes need to thrive. Fatty fish like salmon, tuna and herring are some of your best options when it comes to getting omega-3 fatty acids. However, if you aren’t a fan of fish, try eating flaxseeds, walnuts and peanut butter, which are also packed full of omega-3 fatty acids.
  • Sweet Potatoes. There’s something about the color orange in natural foods. … Similarly to carrots, sweet potatoes (and yams) contain beta-carotene, which, again, helps protect the surface of the eye as well as mucous membranes and the skin around your eyes. As an added benefit, sweet potatoes also contain high levels of potassium and fiber.
  • Eggs. When it comes to your eyesight, the egg yolks are the most beneficial part of the whole egg. Eating eggs is an easy way to ingest lutein, which helps fight macular degeneration. Although it’s best to eat many of the foods listed here in their raw form to help your body get the maximum health benefits, eating slightly cooked egg yolks can still provide eye health benefits.
  • Beans. Beans are good for your eyesight in a variety of ways. Specifically, they contain zinc, which helps transport vitamin A through the body to your retinas, which benefit from the vitamin. Moreover, zinc helps convert vitamin A into rhodopsin, which allows you to see at night. Other foods that contain high levels of zinc include oysters, beef, seafood, poultry and pumpkin seeds.

It’s best to eat a balanced diet instead of focusing on one single nutrient, because, as with zinc and vitamin A, many of these nutrients work together for your vision health. Moreover, your overall health will thank you too.

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Our Regular Schedule

Monday:

10:00 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

10:00 am-6:00 pm

Saturday:

9:30 am-4:30 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

  • "Had my annual eye exam this morning at Lake Lanier Eye Care. I elected to have all the tests and afterwards,Dr. Bordner reveiwed them indificually with me and reported that my vision was really good! Excellent experience with Amy, Diane and Dr. Brett Bordner, OD."
    Cheryl Carr / Facebook Review
  • "My visit to Lake Lanier Eye Care was pleasant and painless. From start to finish, the staff there exemplifies excellence and professionalism and has made a visit to the optometrist’s office an experience I look forward to rather than hope to avoid."
    Ashlee S. / Google Review
  • "Love everybody here! Wonderful experience!"
    Allison Fuller / Google Review
  • "Dr. Brett Bordner is fantastic! He is very patient and spends a lot of time with each and every person and explains everything he does. He makes you feel valued and very comfortable throughout the appointment. Highly recommended!"
    Sarah Clark / Google Review
  • "his was an amazing experience. The staff is extremely professional and the doctor was very knowledgeable. I highly recommend them!!!!"
    Laura Milum / Google Review
  • "My husband and I came to Lake Lanier Eye Care because the people are extremely friendly. We came in on our scheduled time and were completely done in 20 minutes! The service, cost and location are TOP NOTCH!
    Check out the Daytona Imaging. The service they provide with this imaging tops any dilation I have ever had. If you need help, call! They are ready to answer any question."
    Hayley Bean / Google Review
  • "The staff at Lake Lanier go all in. They are friendly from the moment they pick up the phone to the moment you walk out. My wife and I were excited to meet them the minute we called and couldn’t wait to get in! I highly recommend getting the Daytona Imaging. It is interesting to see your eye AND you don’t need dilation! Win, win!
    Conveniently located in Costco, so get you’re shopping done right after. You’ll be able to see what you’re getting then!"
    Cayce Koehler / Google Review
  • "Dr. Brett and his staff are very nice and extremely helpful. Easy and quick appointment. I highly recommend theake Lanier Eyecare at Costco in Cumming"
    Roella Day / Google Review
  • "Took care of an eye infection and very professional in my treatment."
    Ronald Swanson / Google Review
  • "My whole family uses this practice. Convenient location, great office staff, late day appointments and weekends too make this the perfect eye care facility for us."
    Bekki Davis / Google Review
  • "Staff is so nice & helping. Occulist was very nice & knowledgable . Felt very relaxed after mine eye check up."
    shweta feb / Google Review
  • "I was struggling with wearing glasses and contacts so Dr. Brett suggested I try Ortho K. After a short time period my vision was 20/20 and I no longer needed my glasses or contacts during the day. He was knowledgeable and took the time to explain the process making it a far more comfortable experience."
    Melody Million / Google Review
  • "I was blown away by this practice. The doctor & all the people there are so, so kind. Also, their equipment was really awesome. I feel like over the years I haven’t been getting the best exams as this equipment was far superior to other places. I was really amazed by it & the huge difference in my eye sight in one year leads me to believe that is obvious to be true.
    Also, I had been in a really bad car accident where I hit the windshield & has 2 dark black eyes. It was a coincidence that I needed a new prescription for my contacts. Having them exam my eyes and do the extra testing gave me such a huge peace.
    I could go on as I really appreciate a great business with super kind people who all do their job so well. I took my mom back a week later & she agreed. I will continue to go there for years to come."
    A. D. / Google Review