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5 Things You Can Do to Protect Your Eye Health

Image of someone smoking.

Protecting your eyesight is an important part of maintaining your quality of life. Here are five simple things you can do to help preserve your vision.

1. Stop Smoking

It is no secret that smoking is strongly linked to many health problems; however, did you know that it can also damage your eyes and vision health? Smoking increases your risk of developing cataracts, macular degeneration and glaucoma. In addition, smoking increases your risk for diabetes and its many complications, including new blood vessel growth, diabetic retinopathy and permanent vision loss. Cigarette smoke can also irritate your eyes and cause dry eyes. This can cause general discomfort and make wearing contacts uncomfortable.

2. Eat Well

In order to function optimally, our eyes require a wide assortment of nutrients. Certain vitamins, including vitamins A, C and E, are instrumental in protecting your eyesight and can be found in brightly colored vegetables, such as carrots, sweet potatoes and pumpkins. Your eyes also need antioxidants, such as beta-carotene, lutein and zeaxanthin, to protect against sun damage. Dark leafy greens, egg yolks and yellow peppers are dense with these antioxidants.

3. Exercise

Physical exercise is an essential part of maintaining your overall physical health. Regular exercise can help lower blood pressure, release tension and reduce the risk of diabetes and heart disease. It can also be highly beneficial for your eyes. Research has shown that regular exercise lowers your likelihood of developing some serious eye conditions, including reducing the risk of age-related macular degeneration by nearly 70 percent. In addition, physical exercise can reduce pressure and improve blood flow to the retina and optic nerve. This may help slow general vision loss from diseases such as glaucoma.

4. Go to Sleep

Getting quality sleep is important for your eyesight. It helps prevent your eyes from drying out and being overly strained. Sleep allows your body to recover and heal from the previous day. This is especially important if you spend the majority of your day sitting at a computer or looking at electronic screens. Aim to get between seven and nine hours of sleep each night to counteract some of the strain you put on your eyes throughout the day.

5. Turn off the Computer

In today’s online world, most people spend many hours staring at a computer screen or alternative electronic device. However, technology can cause permanent damage to your eyes. Spending too much time staring at electronic screens can cause discomfort, including dry eyes and eye strain. For many people, it can even cause persistent tension headaches. Although in this day and age, it is difficult to turn away from screens entirely, you can protect your eyes from excessive strain by looking away from your screen for a few minutes every hour to give your eye muscles a break.

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Monday:

10:00 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

10:00 am-6:00 pm

Saturday:

9:30 am-4:30 pm

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Testimonials

Reviews By Our Satisfied Clients

  • "Had my annual eye exam this morning at Lake Lanier Eye Care. I elected to have all the tests and afterwards,Dr. Bordner reveiwed them indificually with me and reported that my vision was really good! Excellent experience with Amy, Diane and Dr. Brett Bordner, OD."
    Cheryl Carr / Facebook Review
  • "My visit to Lake Lanier Eye Care was pleasant and painless. From start to finish, the staff there exemplifies excellence and professionalism and has made a visit to the optometrist’s office an experience I look forward to rather than hope to avoid."
    Ashlee S. / Google Review
  • "Love everybody here! Wonderful experience!"
    Allison Fuller / Google Review
  • "Dr. Brett Bordner is fantastic! He is very patient and spends a lot of time with each and every person and explains everything he does. He makes you feel valued and very comfortable throughout the appointment. Highly recommended!"
    Sarah Clark / Google Review
  • "his was an amazing experience. The staff is extremely professional and the doctor was very knowledgeable. I highly recommend them!!!!"
    Laura Milum / Google Review
  • "My husband and I came to Lake Lanier Eye Care because the people are extremely friendly. We came in on our scheduled time and were completely done in 20 minutes! The service, cost and location are TOP NOTCH!
    Check out the Daytona Imaging. The service they provide with this imaging tops any dilation I have ever had. If you need help, call! They are ready to answer any question."
    Hayley Bean / Google Review
  • "The staff at Lake Lanier go all in. They are friendly from the moment they pick up the phone to the moment you walk out. My wife and I were excited to meet them the minute we called and couldn’t wait to get in! I highly recommend getting the Daytona Imaging. It is interesting to see your eye AND you don’t need dilation! Win, win!
    Conveniently located in Costco, so get you’re shopping done right after. You’ll be able to see what you’re getting then!"
    Cayce Koehler / Google Review
  • "Dr. Brett and his staff are very nice and extremely helpful. Easy and quick appointment. I highly recommend theake Lanier Eyecare at Costco in Cumming"
    Roella Day / Google Review
  • "Took care of an eye infection and very professional in my treatment."
    Ronald Swanson / Google Review
  • "My whole family uses this practice. Convenient location, great office staff, late day appointments and weekends too make this the perfect eye care facility for us."
    Bekki Davis / Google Review
  • "Staff is so nice & helping. Occulist was very nice & knowledgable . Felt very relaxed after mine eye check up."
    shweta feb / Google Review
  • "I was struggling with wearing glasses and contacts so Dr. Brett suggested I try Ortho K. After a short time period my vision was 20/20 and I no longer needed my glasses or contacts during the day. He was knowledgeable and took the time to explain the process making it a far more comfortable experience."
    Melody Million / Google Review
  • "I was blown away by this practice. The doctor & all the people there are so, so kind. Also, their equipment was really awesome. I feel like over the years I haven’t been getting the best exams as this equipment was far superior to other places. I was really amazed by it & the huge difference in my eye sight in one year leads me to believe that is obvious to be true.
    Also, I had been in a really bad car accident where I hit the windshield & has 2 dark black eyes. It was a coincidence that I needed a new prescription for my contacts. Having them exam my eyes and do the extra testing gave me such a huge peace.
    I could go on as I really appreciate a great business with super kind people who all do their job so well. I took my mom back a week later & she agreed. I will continue to go there for years to come."
    A. D. / Google Review